How are you?
Good? Please just sit down and make yourself comfortable.
You’re a little tense, I can feel it from here. Just let everything go, everything flow, flow from your body. Let it flow.
Can you feel it? Can you feel it flowing through from your head, through your neck and shoulders, down through your body, down the inside of your legs and right into your feet and your toes? Can you feel the waves? They wash up, and they wash down, up, down, up, down. Relax.
Now, I’d like you to tell me a story. A hundred words.